Kiwi Fruit

Kiwi Fruit

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Kiwi fruit is a sometimes called the Chinese Gooseberry, and is native to China. The delicious kiwi fruit is now grown commercially in New Zealand.

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Kiwi fruit is a sometimes called the Chinese Gooseberry, and is native to China. The delicious kiwi fruit is grown commercially in Australia and New Zealand.

Benefits of Kiwi Fruit include being rich in vitamin C, E and A as well as being high in potassium and kiwi fruit contains flavonoids.

Other interesting facts about Kiwi Fruit include that studies have shown consumption has been useful in treating children with Asthma, and that the kiwi fruit skin is edible.

For a healthy breakfast treat try sliced kiwi, banana and strawberries mixed with low fat yoghurt!


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