Gold Sweet Potato

Gold Sweet Potato

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Gold sweet potatoes are the most well-known type of sweet potato. They will keep their lovely orange colour through cooking. Buy online at BuyFruit.com.au.

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Gold Sweet Potatoes

Gold sweet potatoes are the most well-known type of sweet potato. They have thin, brown skin encasing bright orange flesh. The sweet flesh is a bit fibrous and has excellent texture when mashed. Gold sweet potatoes can be boiled, steamed, baked, roasted or fried. They will keep their lovely orange colour through cooking.

Choose gold sweet potatoes with thin skins that are free from bruises or soft spots. Avoid those with shoots or green patches. Gold sweet potatoes can be bought in bulk and stored in a cool, dry place such as a cabinet or cellar. They should not be stored in the fridge.

Did you know? Gold sweet potatoes are one of the best sources of beta-carotene in the world. In order to get the best possible benefit; however, it is necessary to add three to five grams of fat per serving to help the beta-carotene absorb into the body. People who are health and weight conscience need not worry, they can still skip the butter and add olive oil instead. Steaming or boiling the sweet potato instead of roasting or baking it will further increase the health benefits.

Please note image is for illustrative purposes only.
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